A happy healthy head of hair throughout the lifespan would be a welcome boon to most men and woman, however epidemiology statistics unfortunately paint a rather grim picture with up to half of men experiencing male pattern baldness (MPB) by the age of 501and a full third of women aged 70 or more suffering from female pattern hair loss (FPHL) 2. A large body of research has built up around the phenomenon of hair loss which, if carefully scrutinised, can yield simple, effective, easily available home based natural strategies to prevent and in some cases even regrow our hair.
What follows are thirteen different ‘kitchen cupboard therapies’ that have been rigorously shown to have a positive impact on hair loss, particularly in men. Each therapy has been chosen specifically because the materials are easily available to the common household and proven to be extremely effective at either the prevention of hair or there-genesis of hair that has already been lost. Although we have presented thirteen different therapies to boost your hair, it may ultimately be best to view each therapy as forming a part of a single coherent overall strategy. Each therapy can be done concurrently as part of a total lifestyle shift – doing so would certainly increase the effectiveness of your expected results. The synergy of the underlying treatment mechanisms ensures that such a holistic approach would achieve results far greater than the sum of its parts. Of course you don’t need to view these treatments holistically to see results, each has its own scientific rationale and proven results abound in the literature – so pick and choose the methods that appeal most to you and boost your hair to new heights!